Have you
undergone Broken Ankle Surgery recently? Are you now in Broken Ankle Surgery
Recovery period? Then the list of instructions given below will be of
great help to you. Generally a broken ankle surgery is done for various
types of fractures at ankle.
The surgery depends upon the ankle joint appearance on X-ray and the ankle
fracture type. But lot of care is needed after finishing the Broken Ankle
surgery to recover completely. All that you require is patience, emotional
support, few ways of entertainment, easily accessible food, pain medications
and a lot of strength.
Here are
few suggestions for Broken Ankle Surgery Recovery. Following these suggestions
will help you to recover soon and get back to your normal activities:
• Most commonly you will be sent to your home as soon as your pain
becomes manageable. Then you will be given narcotic pain relievers Aleve
and Advil. Consume those medicines only when you suffer from severe unbearable
pain. Too much of pain relievers can cause problems to your stomach and
may sometimes lead to ulcer.
• Appoint a nurse to assist you for initial few days.
• Avoid being in upright position, because it will cause downward
blood flow and lead to swelling and pain.
• Keep your leg at an elevated position. You might have tingling
feeling at your ankle. But do not disturb your ankle by scrubbing or doing
any other activity.
• Do not walk without surgeon’s permission. This will lead to
injury again.
• Do your physical therapies sincerely as it will help a lot in your
recovery. Try some weight baring, putting your leg slowly down, etc. Do
regular exercises day by day.
• Provide ice treatment for the ankle if there is swelling.
• Be careful during bathing. Don’t casually submerge your ankle.
Keep it elevated out of the tub.
• Try to eat more while you are in Broken Ankle Surgery recovery
period. This will strengthen your bones and help you recover soon. Eat
more vegetables and fruits to gain more strength.
• Do not watch TV too much, that will make you sit in the same place
for long time.
• Use walkers if you like. These are more advantageous and convenient
than crutches. Nowadays rolling knee walkers are available in the market.
These rolling knee walkers’ works great and they will be helpful
to you while doing small house hold works.
• Also shower chairs are now available at the market which will be
very useful to take bath after your broken ankle surgery.
